BONUS 235: Applying the Wellness Wheel to Your Journey

November 29, 2019

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Today’s bonus episode guest is Dr. Maria Rothenburger, a psychotherapist who specializes in infertility. If you haven’t already listened to it, she shared her personal infertility story in Episode 18.

Episode Sponsor:

Infertility Coaching with Heather Huhman

Dr. Rothenburger and Heather discuss he wellness wheel and how to apply it to your infertility journey:

INTRODUCTION

  • What misconceptions might infertility warriors have about self-care, and what are the facts?
  • In your opinion, do wellness and health differ? If so, why?

WELLNESS WHEEL

  • Overall, what is the ‘wellness wheel,’ and what is the history behind it?
  • Let’s break down the wellness wheel into each of its spokes.
  • Emotional Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Environmental Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Financial Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Mental Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Occupational Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Physical Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Social Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Spiritual Wellness
    • Definition
    • Examples
    • How to apply it to your infertility journey
  • Now that we understand each of the spokes, how can listeners evaluate themselves?
  • Now that you’ve evaluated yourself in each of the areas, what can you do to create a self-care action plan?
  • Is there anything else you’d like to add?

WRAPPING UP

  • What words of hope would you offer to listeners who could use more self-care?

BONUS: Check out BONUS 17 for a discount code for some of Dr. Rothenburger’s services.

References:

Thanks for listening!

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