BONUS 200: Meditation & Mindfulness

March 29, 2019

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Today’s bonus episode guest is Dr. Janetti Marotta, a psychologist who specializes in infertility and author of The Fertile Path.

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Dr. Marotta and Heather discuss everything you need to know about meditation and mindfulness:

INTRODUCTION

  • I’d like to start by hearing a little bit more about you. Tell us about your professional background and training.
  • Take us through your career, including how and why you ended up starting your own business.
  • I’d love to hear the full story of your journey to motherhood. Tell listeners all the steps it took to build your family.

MEDITATION & MINDFULNESS

  • What are the paradoxes of infertility?
  • What are the paradoxes of mindfulness?
  • How do stress, fertility, and the mind-body connection overlap?
  • What is the relaxation response, and how can listeners achieve it?
  • Walk us through the steps of establishing meditation.
  • What is visualization, and when does it play an important role in meditation?
  • What is meditation on the body, and how is it practiced?
  • What is the concept of “breaking free by turning toward”?
  • How can listeners reframe their journeys?
  • How can listeners make space for their emotions?
  • How can meditation help listeners tackle challenging situations?
  • How can mindfulness help strengthen your relationship with your partner?
  • How can mindfulness help listeners become open to other options of building their families?
  • Is there anything else you’d like to add?

THE BOOK

  • Why did you write a book on meditation and mindfulness, and why are you the best person to deliver this information?
  • Who is the intended audience, and what will they learn beyond what we’ve discussed here today?

WRAPPING UP

  • Are you able to share any success stories?
  • What words of hope would you offer to someone who is looking to become more mindful?

References:

Thanks for listening!

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