BONUS 266: Meditation, Mindfulness & Cycle Syncing

July 3, 2020

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Today’s bonus episode guest is Erin Doppelt, a certified functional medicine health coach.

Episode Sponsor:

Infertility Coaching with Heather Huhman

Erin and Heather discuss meditation, mindfulness, and cycle syncing:

INTRODUCTION

  • I’d like to start by hearing a little bit about you. Tell us about your academic background and training.
  • Why did you choose a career in holistic health for women?
  • Take us through your career.

MEDITATION

  • What are some of the biggest fertility-related myths?
  • What is meditation?
  • What are the different types of meditation? Please explain.
  • How can meditation play a key role in your fertility?
  • What’s the best time to meditate?
  • How can listeners make time to meditate?
  • What position should listeners be in when they meditate?
  • How can listeners turn meditation into a habit?
  • Is there anything else you’d like to add about meditation?

MINDFULNESS

  • What is mindfulness?
  • How does stress affect fertility?
  • How can stress reduction improve conception?
  • What mindful exercises can help deal with stress?
  • How can listeners stop obsessing over getting pregnant?
  • What are chakras?
  • Is there anything else you’d like to add about mindfulness?

CYCLE SYNCING

  • What is cycle syncing?
  • How do chakras and cycle syncing aim to help women with period and infertility issues?
  • How can cycle syncing help with periods?
  • How can cycle syncing help with fertility issues?
  • How do you listen to your body and pay attention to its cues?
  • How do you plan your month according to your cycle?
  • Does your cycle really sync up with your female friends’ cycles?
  • Is there anything else you’d like to add about cycle syncing?

WRAPPING UP

  • What words of hope would you offer to women who are looking to combine eastern and western medicine to improve their fertility?

References:

Thanks for listening!

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