BONUS 55: How to Handle Infertility Emotions with Mind-Body Techniques

June 17, 2016

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Today’s bonus episode guest is Dr. Maria Rothenburger, a psychotherapist who specializes in infertility. If you haven’t already listened to it, she shared her personal infertility story in Episode 18.

Dr. Rothenburger and Heather discuss everything you need to know about various mind-body techniques to help you cope with the emotional side of infertility:

Mind:

  • Talk therapy
  • Visualization
  • Meditation/mindfulness
  • Thetawave healing
  • Hypnosis
  • Emotional freedom technique (EFT)

Body:

  • HeartMath
  • Biofeedback
  • Tai Chi/Qi Gong/Yoga
  • Neurostructural integration technique (NST)

BONUS: Check out BONUS 17 for a discount code for some of Dr. Rothenburger’s services.

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Words of Hope:

With mind/body techniques, the premise is that the body already knows how to heal itself. Click To Tweet

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Thanks for listening!

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