BONUS 247: HeartMath 101

February 21, 2020

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Today’s bonus episode guest is Dr. Maria Rothenburger, a psychotherapist who specializes in infertility. If you haven’t already listened to it, she shared her personal infertility story in Episode 18.

Episode Sponsor:

Infertility Coaching with Heather Huhman

Dr. Rothenburger and Heather discuss everything you need to know about HeartMath:

INTRODUCTION

  • What is emotional health, what is mental health, and how do they differ?
  • What misconceptions might infertility warriors have about emotional and mental health, and what are the facts?

HEARTMATH

  • What is HearthMath?
  • Why is it called “HeartMath”? (Why “Health” and “Math”?)
  • Are HeartMath techniques simply types of relaxation/meditation techniques?
  • How are the heart and brain connected?
  • What is coherence, and what is it not?
  • Can you explain heart rate variability (HRV) and why it’s important?
  • How are heart rate rhythm patterns and emotions connected?
  • What is the role of breathing in HeartMath?
  • How can listeners practice HearthMath on their own?
  • Should listeners find a HeartMath practitioner? If so, how?
  • Is there anything else you’d like to add?

WRAPPING UP

  • What words of hope would you offer to listeners who want to improve their emotional and mental health?

BONUS: Check out BONUS 17 for a discount code for some of Dr. Rothenburger’s services.

References:

Thanks for listening!

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