BONUS 265: How to Handle Uncertainty

June 26, 2020

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Today’s bonus episode guest is Dr. Maria Rothenburger, a psychotherapist who specializes in infertility. If you haven’t already listened to it, she shared her personal infertility story in Episode 18.

Episode Sponsor:

Infertility Coaching with Heather Huhman

Dr. Rothenburger and Heather discuss how to handle uncertainty throughout your infertility journey:

INTRODUCTION

  • What are physical reactions to uncertainty?
  • What are thoughts that come up around uncertainty?
  • How are uncertainty and stress related? Please explain.
  • What is emotional intelligence, and what role does it play with uncertainty?
  • Do people respond to uncertainty differently? Please explain.

UNCERTAINTY

  • What is intolerance of uncertainty, and what questions can listeners ask themselves to determine how intolerant they are?
  • What are the best ways to handle uncertainty?
  • What does it mean to challenge uncertainty?
  • What steps can listeners follow to challenge their uncertainty?
  • What does it mean to reach acceptance of uncertainty?
  • What steps can listeners follow to reach acceptance?
  • What are some ways other people in their lives can help listeners overcome uncertainty, and how can listeners ask for what they need?
  • Is there anything else you’d like to add?

WRAPPING UP

  • What words of hope would you offer to listeners who have not yet mastered handling their uncertainty?

BONUS: Check out BONUS 17 for a discount code for some of Dr. Rothenburger’s services.

References:

Thanks for listening!

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