BONUS 121: Fertility Fueling Diet

BONUS 121: Fertility Fueling Diet

Today’s Guest:

Today’s bonus episode guests are registered dietitian nutritionists Elizabeth Shaw and Sara Haas.

Episode Sponsor:

Fertility Centers of Illinois

Liz, Sara, and Heather discuss their personal infertility journeys, the components of a fertility fueling diet, their upcoming book, and more: 

  • Tell me a bit about yourself. Briefly, how old are you, what do you do for a living, what do you do for fun, etc.?
    • Liz Shaw
    • Sara Haas
  • Tell us about your journeys with infertility from the beginning until today.
    • Liz Shaw
    • Sara Haas
  • What led you to write Fertility Foods: 100+ Recipes to Nourish Your Body?
  • What are the basic tenants of a “fertility fueling diet,” and is there any peer-reviewed research to back them up?
  • Does this differ between males and females?
  • What are your top recommendations for a female who was just diagnosed with infertility regarding dietary changes?
  • What about a man who was just diagnosed?
  • Does the specific diagnosis matter? In other words, would you recommend something different for someone with PCOS vs. endometriosis vs. unexplained infertility?
  • What are the best resources to stay abreast on the nutrition changes surrounding fertility treatment?
  • Name the top 5 items you recommend clients have on hand to stay on track with a “fertility fueling diet.”
  • Is a “fertility fueling diet” expensive? If so, do you have any money-saving tips?
  • What are your favorite recipes that help you lead a “fertility fueling diet”? Tell me about them and why they’re your favorites.
    • Liz Shaw
    • Sara Haas
  • Where and when can listeners buy the book?

Words of Hope:

You’re not alone, even though infertility feels isolating. There is an entire cheerleading squad rooting for you. Click To Tweet

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