BONUS 188: How to Be Kinder to Your Body

January 4, 2019

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Today’s bonus episode guest is Rebecca Scritchfield, a registered dietician nutritionist, exercise physiologist, and author of Body Kindness.

Episode Sponsor:

Rebecca and Heather discuss the concept of body kindness and how to achieve it:

INTRODUCTION

  • I’d like to start by hearing a little bit more about you. Tell us about your professional background and training.
  • Take us through your career, including how and why you ended up starting your own business.

BODY KINDNESS

  • What is weight stigma?
  • Why don’t diets work?
  • What is the philosophy behind body kindness?
  • What is “spiraling up”?
  • How can listeners choose body kindness?
  • How can listeners eat with body kindness?
  • How can listeners approach fitness with body kindness?
  • How can listeners approach sleep with body kindness?
  • How can listeners set value-driven goals for success?
  • How can listeners transform their health with action?
  • Is there anything else you’d like to add?

THE BOOK

  • Why did you write a book on body kindness, and why are you the best person to deliver this information?
  • Who is the intended audience, and what will they learn beyond what we’ve discussed here today?

WRAPPING UP

  • What are some of your body kindness success stories?
  • What words of hope would you offer to someone who is looking to — or needs to — be kinder to her body?

References:

Thanks for listening!

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