BONUS 251: Ayurvedic Approaches for Women’s Health

March 20, 2020

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Today’s bonus episode guest is Kris Quinones, a licensed massage therapist and certified therapy massage and bodywork practitioner.

Episode Sponsor:

Infertility Coaching with Heather Huhman

Kris and Heather discuss Ayurvedic approaches for women’s health:

INTRODUCTION

  • I’d like to start by hearing a little bit about you. Tell us about your academic background and training.
  • Why did you choose a career in women’s health?
  • Take us through your career.

AYURVEDA

  • What is Ayurveda?
  • What are the common causes of infertility, according to Ayurveda?
  • How can women use/apply Ayurveda’s wisdom for healthy hormones and/or conception?
  • Do you have any recommended reading for listeners?
  • What is the number one practice women should be doing to improve their fertility challenges? How do they begin?
  • Does Ayurveda recommend certain herbs for infertility? What are they? How are they taken?
  • What are the 3 pillars of health, according to Ayurveda?
  • Does Ayurveda interfere with fertility treatments? Why or why not?
  • How does one find an ayurvedic practitioner?
  • What kind of training does an Ayurvedic practitioner receive?
  • What is a common mistake you see women struggling with infertility make? Recommendations to prevent it?
  • What kind of food/diet does Ayurveda recommend for infertility?
  • How might listeners’ yoga practices need to change?
  • If a listener’s partner isn’t into holistic/alternative health approaches, how can she include them in her plan?
  • Is there anything else you’d like to add?

WRAPPING UP

  • What words of hope would you offer to women who are looking for a holistic way to approach their infertility?

References:

Thanks for listening!

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